The Ultimate Fitness Blog by Fitmax Sports
What are the top benefits of using a stepper ?
As well as conditioning your heart and lungs and improving your stamina, the stepper machine is a brilliant leg workout. If you’ve ever felt exhausted climbing a big set of stairs, you can imagine how quickly you can start to feel the burn in your legs.
The stair stepper machine can be better for strengthening the glutes, quadriceps, hamstrings, calves, and core. The treadmill may be better for improving cardiovascular endurance and conditioning. The treadmill has higher levels of control with speed, pace, distance, time, and incline.
Stepping up and down in different ways might not seem too favourable for your health, but as you readthrough, you will soon realize, how beneficial stepper is. The benefits of having stepper in home are:
The main benefit of doing step aerobics is, it helps to improve cardiovascular health. Studies have proven that even if we invest 1hour in step aerobics is equivalent to running almost 11kms. It is an excellent way to get your heart and lungs to work at an increase efficiency, thereby improving blood circulation in the heart and other vital organs.
By performing step aerobics, you are stepping up and down at a very fast pace. This helps your bones to gain more mass. Your musculoskeletal health can help to improve the strength and density of your bones.
Step Aerobics Is Low Impact
Step aerobics is a low-impact exercise and is perfect for those who are suffering from knee and joint issues. Low impact workouts can be defined to make sure 1 foot is always kept on the ground, thereby causing lowering impact on your joints and thus reducing stress on your knees.
One of the best advantageous of step aerobics is that it can quickly help you to lose weight. It is a form of cardio exercise and weight-bearing, that is ideal for burning calories and breaking sweat. It has been observed that 45 mins of step aerobics can burn up to 450 calories. However, number of calories burned depends on the intensity of your workout. But even a simple schedule can help you to burn several hundred calories.
As you can see, step aerobics offers serious benefits and with an exercise stepper, everyone can reap its satisfaction. Experts or beginners, men or women, young or old, anyone can engage with an exercise stepper.
If you are interested in investing in a stepper, then you can choose Fitmax Sports. Call Fitmax Sports now: +91 827 488 0781 | +91 98753 45997, they are the best gym equipment store and treadmill dealer in Kolkata. If you looking for various other types of fitness equipment, then get in touch with Fitmax Sports, leading treadmill dealer and gym equipment store in Newtown, Kolkata.
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