The Ultimate Fitness Blog by Fitmax Sports
What are the benefits of using Smith machines ?
There are a few different variations of the Smith Machine out there, however, all of these variations most likely function in the same way. Usually, you will find a barbell fixed in between a steel rail that can slide up and down.
Smith Machines come with multiple benefits and can replace many types of fitness equipment therefore, their demand has increased among people who are looking to train from home without numerous big bulky machines taking lot of space of their house and living areas. Benefits of using a Smith Machine for a total body workout are:
COMPLETE ALL IN 1 MACHINE
A premium quality Smith Machine has the ability to replace many sections of exercise equipment, which helps you in saving your money, time and space. Smith Machines usually comes with an adjustable bench, lat pull-down attachments, and a back row attachment, with a cable crossover. Using these attachments and bench you can be targeting your nearby every muscle group in your upper body. Combination of Smith system with linear bearing means you have total body exercise machine.
SUPPORT FOR SQUATTING
Squatting is an essential exercise that will help you to build great toned legs and improve your strength and overall fitness. For those who suffering from bad knees or a recent injury, squatting proves to be a painful exercise to perform, and this is where the Smith Machine comes to play. The barbell is supported in two plains, horizontal and vertical. Lin other words, when you squat the barbell moves up and down the guide poles to ensure the barbell and your body remain in a straight position, without bending or twisting. This additional support allows you to have a stable squat movement which helps in reducing pressure on your knees, back and joints.
A GOOD FITNESS INVESTMENT
Smith Machines are fantastic fitness investment. If you are looking to purchase a Smith Machine for home use, you will be purchasing a machine that can replace different pieces fitness equipment, all in one compress machine.
Visit or call Fitmax Sports if you are looking for authorised store to buy Smith Machine in Newtown, Kolkata. Call Fitmax Sports now: +91 827 488 0781 | +91 98753 45997, they are the best gym equipment store and gym benches in Kolkata. Get in touch with leading treadmill dealers in Kolkata and gym equipment in Newtown Kolkata.
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