Project F.I.T.T.
We run a 2-month weight management programme for a group of employees to cultivate a healthy eating and exercise habit aimed at giving employees more information on ways to improve physical, mental and spiritual health within their busy work schedules.
The programme consists of
1. Exercise and nutrition seminars
2. Individual dietary consultation
3. Group exercise training
4. Individual resistance training
5. Challenges and rewards
6. Wellness Toolkit (a practical box set including a power tube, stretching strap and MyFitness Diary)
Our recent programme evaluation for a group of 50 participants who participated in a 3-month weight management programme.
| Rated Strongly Agree or Agree | |
| 1. Overall, the program met its objectives. | 88% |
| 2. Nutrition seminar | 92% |
| 3. Exercise seminar | 92% |
| 4. Individual dietary consultation | 92% |
| 5. Group resistance session | 91% |
| 6. The wellness toolkit is useful | 90% |
| 7. The regular WhatsApp update and communication was helpful | 100% |
| 8. I would recommend this activity to other colleagues | 94% |
| 9. Overall, I enjoyed the program. | 94% |
To obtain our signature weight management programme, please fill in the below details.